Return To Exercise After Tummy Tuck

Return To Exercise After Tummy Tuck

Return To Exercise After Tummy Tuck Returning to exercise after Tummy Tuck (Abdominoplasty surgery) requires thought, effort, and patience! While you can treat the return to exercise after a tummy tuck very similarly to postpartum, specifically, C-section. There are...
The First 6 Weeks

The First 6 Weeks

The First 6 Weeks The First 6 Weeks of C-Section Recovery ❤️ My top 5️⃣ to focus on in the early 6 weeks of post Cesarean recovery for YOU or for you clients/patients: ✅ Sleep and rest: whenever possible and in the most comfortable position possible. ✅ Gentle...
[PODCAST] Meet the Expert Guests of PFSA

[PODCAST] Meet the Expert Guests of PFSA

[PODCAST] Meet the Expert Guests of PFSA       [NEW] Meet the Expert Guests of the Postnatal Fitness Specialist Academy!   10 years ago I was sitting in my Vancouver apartment watching tennis matches on cable TV and completing my Masters degree.(And...

Sign up for the FREE video training series!

You have Successfully Subscribed!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

Got it, thanks!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

Got it, thanks!

free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

Got it, thanks!

to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

Got it, thanks!

Postnatal Fitness Fast-Track: Volume 2

Sign up for this FREE 3-part video training series!

You have Successfully Subscribed!

Pin It on Pinterest