The Blog
Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
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![[PODCAST] Minimum Effective Dose of Exercise](https://jessiemundell.com/wp-content/uploads/2021/01/Minimum-Effective-Dose-of-Exercise-800x675.png)
[PODCAST] Minimum Effective Dose of Exercise
In today’s episode, Jessie goes through some questions to ask yourself in sorting out what exercise is best for you!
![[PODCAST] Squatting in Pregnancy and Postpartum](https://jessiemundell.com/wp-content/uploads/2021/01/Squatting-in-Pregnancy-and-Postpartum-800x675.png)
[PODCAST] Squatting in Pregnancy and Postpartum
Squatting in Pregnancy and Postpartum Have you been told to squat a certain way in pregnancy or postpartum? On this episode of @tobirthandbeyondpodcast we’re busting some myths...
![[PODCAST] The Journey to Perineal Scar Revision with Hayley Chisholm](https://jessiemundell.com/wp-content/uploads/2020/12/TBAB-E-153-Perineal-Scar-Revision-Hayley-Chisholm-e1608167042523.png)
[PODCAST] The Journey to Perineal Scar Revision with Hayley Chisholm
Jess talks with Hayley Chisholm of her experience of vaginal scarring and pain across multiple births, and how she chose to resolve it with surgery.
Unlearn the Kegel
Most people have been taught with one key goal and that is to contract. Today I’m going to challenge that goal and suggest a new consideration.
How to Respond When a Client or Patient Has Symptoms
It can feel kind of terrible when a client or patient tells you that the exercise or the movement you’ve prescribed for them is making them feel worse. How do you move forward from here?
Stop Cuing the Abdominals
Do you cue your clients with abdominal considerations every workout? It might be time to reconsider this technique.
3 Reasons You Must Talk About Body Image With Your Postpartum Clients
Question your beliefs that say because your body shape or body composition isn’t changing, that your fitness program isn’t working.
Stop Sucking Your Belly In
Question your beliefs that say because your body shape or body composition isn’t changing, that your fitness program isn’t working.
Body Not Changing From Your Workout Routine? GREAT!
Question your beliefs that say because your body shape or body composition isn’t changing, that your fitness program isn’t working.
