The Blog
Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
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Why I Wont Coach You to Fat or Weight Loss
Who are you when you are not pursuing fat or weight loss goals? I invite you to get curious about this and life outside fat loss.
[PODCAST] Black Maternal Healthcare and Reproductive Justice, with Tekara Gainey
Black Maternal Healthcare and Reproductive Justice, with Tekara Gainey Health is political. Bodies are political. Birth is political. Business is political. To be...
[PODCAST] Returning to Running Post-Pregnancy
Returning to Running Post-Pregnancy How do you return to running postpartum? Do you just wait until your 6-week clearance and then go out and test a 5k route? Sign up for...
How to Shift Away from Fat Loss Coaching
For the last 5 years I have not sold or coached fat loss, today I’m giving you 3 suggestions of how you might make this shift in your own business.
[PODCAST] Postpartum Exercise Q&A
Postpartum Exercise Q&A Last week I sat down with my podcast co-host, a super smart pelvic health physiotherapist, to answer a dozen of your top questions about...
Exactly How to Do C-Section Scar Massage
Watch this video where I detail exactly how to do the 4-Minute Cesarean Scar Massage protocol I have followed after both of my C-section recoveries.
4-Minute Cesarean Scar Massage
What if it only took 4 minutes to help yourself, or your clients and patients reconnect to and help heal their bodies after a C-section?
How to Get Your Postpartum Clients to Buy In
Today I’m tackling a question I’m often asked by our PFSA students: How do you get your postpartum clients or patients to buy in?
[PODCAST] Relationships During a Pandemic with Couples Counsellor, Erin Hinton
Relationships During a Pandemic with Couples Counsellor, Erin Hinton The uncomfortable truth about relationships during a pandemic is that... They might feel extra hard....