Walking and Weights: The Perfect Prescription For Fat Loss?
Walking might just be the next big thing in the fitness industry. I can see your looks of shock now. “But Jessie, how will that help me improve my fitness? Change my body? Have a lean physique?”. It will do all of these….and MORE. The more part is...
Why Foam Rolling Might Be The Most Important Part Of Your Workout.
Foam, Whaaat? Ahh, the elusive “foam roller”. If you’ve just walked into a gym for the first time, or have just never used a foam roller, you might wonder why everyone’s rolling around on the ground on hard tubes. The whole “foam...
Client Spotlight Story: Nicki Mundell
This is such a proud moment for me today. To kick off my online training program launch next week, I have a special guest interview. I’m beyond thrilled to be featuring my first Client Spotlight Story, as my very own sister, Nicki Mundell. Words alone are not...
Balls of Energy – Chocolate Lemon Clusters!
THIS is a brand-new, never posted before recipe that is gonna blow your taste buds outta this world! If you’ve been following along you know that I love to whip up some energy balls. Usually I make a batch up once a week (they definitely don’t last a week,...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
