2 Total-Body Outdoor Workouts That Will Get you Fit Fast
Spring is in the air! I don’t know about you, but I’m finding it hard to stay inside. Especially for us in Edmonton – as summer might only last 3 more days, you gotta get out while you can. This can make strength training a little bit tough in these...
Must Do’s for Pregnancy Workouts – Part 2
If you missed the first article, Must Do’s for Pregnancy Workouts – Part 1, check it out before you read on to catch up. To recap, I talked about the necessity of strength training, understanding the purpose of abdominal training, what Diastasis Recti (DR)...
Must Do’s For Pregnancy Workouts: Part 1
Working out and training while pregnant, the pre-natal stage, is one of the best things you can do for you and your baby’s health (with doctor’s permission, of course). You could actually be doing more harm to yourself and baby by not exercising while...
5 Best Tips for Recovery and Regeneration
Proper recovery is essential to your progress in training, your ability to train consistently, and in preventing injuries. In my experience, however, the people who usually worry about recovery and (more specifically) overtraining the most are the people who...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
