It’s Just Food: Love How You Eat

It’s Just Food: Love How You Eat

I’m so interested in how other people learn how to eat moderately. Mostly because it was a hard road for me. It has taken me years of practicing to break the ‘restrict-then-overeat-cycle’. Years to break the habit of mentally counting calories. Years...
Not The Birth I Wanted, But The Birth I Needed

Not The Birth I Wanted, But The Birth I Needed

10 months ago I had an emergency C-section. I didn’t want a C-section. At all. I know that will make some people angry to hear because, “a healthy mom and a healthy baby is the most important thing.” YES. It is the most important thing, but...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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