![[VIDEO] 3 Ways to Support Your Pelvic Floor in Cold and Flu Season](https://jessiemundell.com/wp-content/uploads/2020/02/Screen-Shot-2020-02-18-at-9.50.22-AM-1080x675.png)
[VIDEO] 3 Ways to Support Your Pelvic Floor in Cold and Flu Season
You might be in the middle of Cold and Flu Season, and I want to give you three strategies you can use to support your pelvic floor if you notice you have some heaviness or perhaps incontinence while managing your cold or flu symptoms. Why Would We Need Some...
Exercising After C-Section? Read This First.
How should you return to exercising after C-section? Should your workouts be cardio? Abs exercises? Baby wearing fitness classes? My answer might surprise you. The answer I hear the most often from other health professionals is to start with cardio. Wait 6 weeks, then...![[VIDEO] 4 Minute C-Section Scar Massage](https://jessiemundell.com/wp-content/uploads/2014/08/Image-e1735320003165.jpg)
[VIDEO] 4 Minute C-Section Scar Massage
Before having my own C-section recovery to navigate through, I’d been helping many folks work through theirs. One of the most important steps we can take in C-section recovery is taking care of the scar itself. This goes beyond just letting the wound itself...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
