Postpartum Core Recovery Shorts
Using some type of compression in the early stages postpartum can be helpful for many mama’s. I’m often asked if I recommend a specific type of abdominal or belly wrap after-baby for moms. And, while I think some can be extremely useful for offering...
Exercising After C-Section? Read This First.
How should you return to exercising after C-section? Should your workouts be cardio? Abs exercises? Baby wearing fitness classes? My answer might surprise you. The answer I hear the most often from other health professionals is to start with cardio. Wait 6 weeks, then...
Core Exercises for Postpartum
I want to talk about Diastasis Recti and how you go about healing it post-pregnancy, between pregnancies, or if you’re many years into this mom-ing gig. I described diastasis recti and how to assess yourself for it in this article, so be sure to read that to you...
Learn How to Heal from a C-Section
Honestly, it’s total BS. Ask a C-section mama what recovery and rehab advice she got after her C-section and she’ll probably tell you she was told to not lift anything heavier than the baby and to not drive for 6 weeks. ARE YOU KIDDING ME? NOTE: this was...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
