The 4-R System For Returning to Post-Pregnancy Fitness
If you’re pregnant now or newly postpartum this is how I recommend you plan your return to exercise after baby. NOTE: if you’re a more seasoned mom and your body is craving some increased fitness intensity, these principles absolutely apply to you, too....
5 Solutions for SI Joint Pain In Pregnancy
SI (sacroiliac) joint pain can be commonly experienced in pregnancy and can persist postpartum. It is one type of pelvic girdle pain (PGP) that may arise during these time periods. SI joint pain in pregnancy can make it difficult to try staying active. Not only can...
Asked If You’re Pregnant and You’re Not? Here’s What To Do.
So, you’ve been asked if you’re pregnant and you’re not? I get it. This is, at best, a potentially awkward & uncomfortable conversation to have. Beyond that, it could be incredibly triggering and painful for you based on your history with...
The Best and Worst Of Pregnancy Nutrition Advice
I constantly see unrealistic pregnancy nutrition advice being offered to women. A couple days ago I posted this on my Facebook page: Apparently, you agree 😉 I love food. All kinds of food. I’m also a fitness coach and Kinesiologist who specifically trains women...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
