How Long Does it Take to Get Your Before Pregnancy Body Back?
I hear it time and time again….When will I get my before pregnancy body back? Let’s get a few things straight: This is NOT about postpartum fat loss, postpartum abs or no abs. These are not postpartum progress photos. They are simply photos of my...
End of Pregnancy Workouts
Whew, mama! I am now nearing the END of the 3rd trimester. I’m 37+ weeks pregnant at this point. How did this happen? 😉 Throughout the 3rd trimester I’ve been experiencing some definite changes. First, I’ve really been feeling growth spurt weeks. For about a week at a...
Beautiful Bellies – Part 1
Pregnant bellies have a unique beauty to them because we know that there is a baby growing inside the body. The fact that the body can even allow this to happen is so incredible. Pregnant bellies are beautiful. In many and any shape. In many and any size. If...
Pregnancy Exercise “Badge of Honour”?
“I squatted and deadlifted heavy weights until my due date.” “I did burpees and box jumps well into my 3rd trimester.” “I ran a half-marathon at 34 weeks pregnant.” WHY? I’m not judging when I ask this question. I’m truly interested in why someone would...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
