How Much Weight Have You Gained?
Oh, yeah. It’s happening. I’ve been getting asked, “how much weight have you gained so far in pregnancy?” First of all, this is an interesting question to ask someone, isn’t it? 😉 (In full disclosure, I sometimes ask women this question...
Pregnancy Nutrition: 1st and 2nd Trimester
Food has been…different, to say the least in this pregnancy 😉 I’m now 24+ weeks along. Food is definitely getting more normal, as in I can eat some meat and veggies again, but there’s been a ton of changes to my eating routine for the last 5 or so months....
Pregnancy Workout Plan
I’ve been getting a bunch of questions regarding my workouts so far in this pregnancy. Let’s get into things in a bit more detail now! I’m 20+ weeks pregnant now. Over the last week I’m surprisingly feeling really good 😉 It almost feels weird...
Do This Exercise: Olympic Bar Pullup
Welcome to the first edition of “Do This Exercise”! Today I want to introduce you and coach you through the: Olympic Bar (Obar) Overhand Pullup. I’m not trying to force you into anything 😉 I just really think you could benefit ‘strongly’...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
