Diastasis Recti: Modify Over Omit
DIASTASIS RECTUS ABDOMINISThis is an essential part of the discussion in prenatal and postnatal fitness coaching and training. I want to show you a practical example of why.In my workout yesterday, I was practicing hanging off our chin-up bar. I got my husband to take...
Why I Chose to Have an Amniocentesis
Today, I’m sharing the story of why I chose to have an amniocentesis in the early second trimester of this pregnancy. One of the big reasons I chose to talk through my experience with an amniocentesis is because I know how difficult of a decision it can be for...
My Experience with Birth Trauma
I wanted to talk through my experience with birth trauma, that I went through after my daughter’s birth in August 2015. Many of the mental health struggles I heard and spoke about with my clients after their births were in the realms of postpartum depression and...
When Pregnancy Is Really Hard
CONTENT WARNING: This blog talks about pregnancy and some very uncomfortable emotions surrounding it. I’m pregnant. Close to 17 weeks along now. I’ve started feeling waves of excitement for the first time this week. Until this point, things have...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
