Pregnancy: Up To Week 18!
Well, it’s about time I told you the exciting news…. I’M PREGNANT! I’ve been keeping it close for a little while now. I’m 18+ weeks along, so babe is due around the end of July. I’m not taking the due date too seriously, though! If...
5 Best Postpartum Exercises for Your Core
So what are the best postpartum exercises? Well, first things first. Postpartum core training needs to be done RIGHT to help heal the musculature and connective tissue which has been stretched and stressed through pregnancy, labor, and birth (vaginal or C-section)....
Prolapse Safe Exercise
Pelvic organ prolapse (POP) is something that many folks find themselves managing after pregnancy and childbirth. In no way, does a diagnosis of prolapse mean that you cannot exercise or strength train in a prolapse-safe way. Some simple tweaks to your exercise...
Top 10 Tips for Working Out After-Baby
Exercising with intention after-baby is essential. Even with the most active pregnancy, smooth labour, and birth your body requires postpartum rehab and recovery to some extent. By no means does this mean months off exercise – not even close! It does mean doing...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
