How To Do A Kegel The Right Way
“Do your kegels!” WHAT DOES THAT EVEN MEAN? If you’re pregnant or have had a baby, you’ve likely been told to do your kegels. But, how are you supposed to actually do your kegels? Kegels aren’t for everyone. And, they definitely need to be done correctly to have...
Preventing Tears + Healing Scars
If you’ve given birth, are pregnant, or plan to become pregnant, you need to know about scar tissue and scar mobilization. Why? Because it can massively impact your birth and recovery. Whenever I ask women if they had their scars worked on after a C-section or...
8 Things Every Mom Needs to Know
Mums of the world! These are the 8 things you MUST know about exercising post-babe. Hint: no where here will this include crunches, running, or the ‘next big thing’ to lose the baby weight the fastest. My good friend Shira, from Mom Beyond Baby, asked to...“50 Shades of Coaching”: How to Talk About the Pelvic Floor Without Being Super Awkward
50 Shades of Coaching. I was giving a talk last week to a group of personal trainers chatting about pre/postnatal exercise. Specifically, at one (…many) point in the conversation, I was talking about the pelvic floor and how I get my ladies to start thinking about the...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
