by Jessie Mundell | Oct 11, 2017 | Blog
Strength training programming is an art and a science. This is reason I love it so much. It’s creative, yet intentional. Creating successful strength training programs for postpartum requires a lot of knowledge on pelvic health, the body’s response to...
by Jessie Mundell | Sep 27, 2017 | Blog
If you’re training postnatal women, you are definitely training clients with Pelvic Organ Prolapse (POP), whether you know it or not. To be fair, your client might not even know it.It can be a difficult conversation for your clients to start if they do know, as...
by Jessie Mundell | Feb 12, 2014 | Blog
Paleo. Calorie counting. Metabolic resistance training. Cardio. High carb vs. no carb. Intermittent fasting. Habit building. Short workouts vs. long. Heavy weights. Tracey Anderson. Ugh! What method are you supposed to choose? There’s a million and one opinions...
by Jessie Mundell | Jan 23, 2014 | Blog
This is a frequent conversation with my pre and postnatal gals. They know that crunching, planking, jackknifing and the like are not effective core training exercises to be doing early on postpartum (or for some, maybe ever…). They know these exercises are not...