[BLACK FRIDAY 50% OFF SALE] Pregnancy & Postnatal Fitness Programs: Nov 23 - 28
4 Strategies for Prolapse in Fitness Coaching

4 Strategies for Prolapse in Fitness Coaching

If you’re training postnatal women, you are definitely training clients with Pelvic Organ Prolapse (POP), whether you know it or not. To be fair, your client might not even know it.It can be a difficult conversation for your clients to start if they do know, as...

Just Do You.

Paleo. Calorie counting. Metabolic resistance training. Cardio. High carb vs. no carb. Intermittent fasting. Habit building. Short workouts vs. long. Heavy weights. Tracey Anderson. Ugh! What method are you supposed to choose? There’s a million and one opinions...
When Can I Plank, Crunch, and V-sit Again Postpartum?

When Can I Plank, Crunch, and V-sit Again Postpartum?

This is a frequent conversation with my pre and postnatal gals. They know that crunching, planking, jackknifing and the like are not effective core training exercises to be doing early on postpartum (or for some, maybe ever…). They know these exercises are not...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

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Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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Postnatal Fitness Fast-Track: Volume 2

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