[5 Days to Becoming a Postnatal Fitness Specialist] Day 5: Building Successful Strength Training Programs for Postnatal Clients.

by | Oct 11, 2017

Strength training programming is an art and a science. This is reason I love it so much. It’s creative, yet intentional.

Creating successful strength training programs for postpartum requires a lot of knowledge on pelvic health, the body’s response to load, diastasis recti, hormonal health, and more.

I have 4 considerations that are key to think about when designing programs for most that will be used and be useful.

If you are a fitness or health professional working with moms, a tool to include in your practice is assessing for Diastasis Recti postpartum.

This simple assessment will give you and your clients key information on their core and pelvic health – necessary for moms to understand about their postpartum recovery and long-term health.

Get your FREE copy of the Diastasis Recti Assessment Guide here

[5 Days to Becoming a Postnatal Fitness Specialist] Day 5: Building Successful Strength Training Programs for Postnatal Clients.

[TIME STAMPS]

[0-2 minutes] Introduction.

[2-4 minutes] #1: What is the Client Looking For?

[4-7 minutes] #2: Consider the Micros – the individual workout sessions.

[7-9 minutes] #3: The Macros – the longer term phase or training cycle.

[9-11 minutes] #4: Consider a Mom’s WHOLE Life.

[11-12 minutes] Recap.

[12-15 minutes] Q&A.

Ps. Remember to get your free Diastasis Recti Assessment Guide to start using with your mama clients (or yourself!) immediately, so you can best design postpartum workouts and treatment plans.

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

Sign up for the FREE video training series!

You have Successfully Subscribed!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

Got it, thanks!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

Got it, thanks!

Pin It on Pinterest

Share This