[APPLICATIONS OPEN] 1:1 Fitness Coaching Clients: Accepted Until December 15th For January Start
Abdominal Soreness with Postpartum Running

Abdominal Soreness with Postpartum Running

A fantastic reader question being answered in this post!A mama recently returned to postpartum running. She is experiencing abdominal soreness in the days after her runs. Is this normal? Is this a sign of core and pelvic floor dysfunction? What can she do...
3 Big Missteps in Workout Programs For Moms

3 Big Missteps in Workout Programs For Moms

Optimizing workout programming for moms is something that I’ve been thinking about and working towards for the past decade. And, I’m still learning more every single day.These missteps below? I’ve made ’em all and I want to help you not make...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

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to strong and beyond

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Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

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Postnatal Fitness Fast-Track: Volume 2

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