![[5 Days to Becoming a Postnatal Fitness Specialist] Day 1: 3 Things Your Clients Don’t Know About Their Pelvic Health Post-Pregnancy](https://jessiemundell.com/wp-content/uploads/2017/10/5-Days-to-Becoming-a-PFS-Day-1.png)
4 Strategies for Prolapse in Fitness Coaching
If you’re training postnatal women, you are definitely training clients with Pelvic Organ Prolapse (POP), whether you know it or not. To be fair, your client might not even know it.It can be a difficult conversation for your clients to start if they do know, as...
6 Glute Exercises To Do During Pregnancy
Keeping the glutes strong in pregnancy can be so key for warding off achy hips and low backs, supporting your belly to your bladder, and setting you up for a more comfortable (physical) postpartum recovery.The glutes are a big (and beautiful) muscle group and are...
Best Women’s Health & Fitness Tips Of The Week: August 15
See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
