by Jessie Mundell | Oct 3, 2017 | Blog
Pelvic health is a topic seldom discussed with pregnant and postpartum women. If it is discussed, the most common advice is to do many (MANY) reps of kegels every day, sometimes multiple times a day. Unfortunately, pelvic health is a lot more complicated than a...
by Jessie Mundell | Sep 27, 2017 | Blog
If you’re training postnatal women, you are definitely training clients with Pelvic Organ Prolapse (POP), whether you know it or not. To be fair, your client might not even know it.It can be a difficult conversation for your clients to start if they do know, as...
by Jessie Mundell | Feb 27, 2017 | Blog, Featured
6 Great Glute Exercises To Do During Pregnancy Keeping the glutes strong and stable in pregnancy can be VERY HELPFUL for warding off achy hips and low backs, supporting your belly to your bladder, and setting you up for a more comfortable (physical) postpartum...
by Jessie Mundell | Aug 15, 2016 | Blog
See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s...