6 Simple Exercises to Ease Low Back & Pelvic Pain in Pregnancy and Postpartum
Low back pain is one of the most common concerns I see in my work as a fitness coach for prenatal and postnatal moms. The aches and pains can be from really normal occurrences of pregnancy and postpartum life, such as: • Core muscles that aren’t functioning as...
Not The Birth I Wanted, But The Birth I Needed
10 months ago I had an emergency C-section. I didn’t want a C-section. At all. I know that will make some people angry to hear because, “a healthy mom and a healthy baby is the most important thing.” YES. It is the most important thing, but...
Exercise Guidelines: How To Workout For the First Year Postpartum
This is the system I use to plan the entire first year of postpartum workouts for moms. From my experience training hundreds of new and experienced moms, I believe these are the safest and most effective guidelines to healing the body and returning to exercise....
6 Big Lessons in 6 Months of Motherhood
My girl will be 6 months old in 2 weeks! The longest shortest time, indeed. Here’s what I’ve learned, so far: 1). It wasn’t the birth experience I wanted, but the birth experience I needed. It’s changed my perception of birth in the most...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
