4 Things Fitness Pro’s Must Know About Coaching Moms
Coaching postnatal mama’s is NOT the same as coaching any other client in the gym. Or, it shouldn’t be the same. There are glaring differences and there are subtle differences. As a fitness professional you need to understand these in order to best...
I’m Bored AF Talking About Fat Loss
Is fat loss a bad goal for moms? It might be. Let me explain why. The bulk of my client base are moms. And, we talk about fat loss approximately 0% of the time. BUT WAIT! Doesn’t every mom want to lose weight? Nooooo! People are often confused when I tell them I...
The 4-R System For Returning to Post-Pregnancy Fitness
If you’re pregnant now or newly postpartum this is how I recommend you plan your return to exercise after baby. NOTE: if you’re a more seasoned mom and your body is craving some increased fitness intensity, these principles absolutely apply to you, too....
It’s My Baby’s 1st Birthday and I’m Really Proud (Of Myself)!
My baby turns 1 today. But, to be honest, this isn’t really going to be about my baby. I’m not going to tell you how amazed I am that a year has gone by already. I am. I’m not going to tell you how incredible it is to watch her learn new things all...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
