Postpartum Diastasis Recti Assessment #3
This is it! My third and final postpartum diastasis recti assessment. I’m now 8 weeks post-pregnancy. It’s funny…such a short time, but also feels like it’s been a lot longer, too. Like being pregnant was a lifetime ago, but I also know that my body...
Pregnancy Exercise “Badge of Honour”?
“I squatted and deadlifted heavy weights until my due date.” “I did burpees and box jumps well into my 3rd trimester.” “I ran a half-marathon at 34 weeks pregnant.” WHY? I’m not judging when I ask this question. I’m truly interested in why someone would...
Pregnancy: Up To Week 18!
Well, it’s about time I told you the exciting news…. I’M PREGNANT! I’ve been keeping it close for a little while now. I’m 18+ weeks along, so babe is due around the end of July. I’m not taking the due date too seriously, though! If...
Do This Exercise: Olympic Bar Pullup
Welcome to the first edition of “Do This Exercise”! Today I want to introduce you and coach you through the: Olympic Bar (Obar) Overhand Pullup. I’m not trying to force you into anything 😉 I just really think you could benefit ‘strongly’...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
