Should You Stop Doing That Exercise?

Should You Stop Doing That Exercise?

Common advice is to stop doing the exercise(s) that is causing you pelvic floor symptoms.This sounds reasonable, yes? Seems like the responsible and safe approach for people to adhere to. In fact, it IS reasonable and responsible and safe in many cases. There will be...
Fit Pros: We Have To Stop Failing Moms

Fit Pros: We Have To Stop Failing Moms

I’ll never forget the time I was shadowing a ‘core class’ for moms. I was 20 years old. My first personal training job.I was going to be teaching this class so I was learning from the head trainer on how to coach it. I was participating in the class to…learn the...
How To Do A Kegel The Right Way

How To Do A Kegel The Right Way

“Do your kegels!” WHAT DOES THAT EVEN MEAN? If you’re pregnant or have had a baby, you’ve likely been told to do your kegels. But, how are you supposed to actually do your kegels? Kegels aren’t for everyone. And, they definitely need to be done correctly to have...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

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Postnatal Fitness Fast-Track: Volume 2

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