by Jessie Mundell | Apr 19, 2018 | Blog
There is a big misconception in the world of pregnancy and postpartum health. One that is doing unfortunate disservice to moms. I was asked a great question from a follower on social media. Should you wait until after you’re done having babies to seek core and...
by Jessie Mundell | Jan 10, 2018 | Blog
Common advice is to stop doing the exercise(s) that is causing you pelvic floor symptoms.This sounds reasonable, yes? Seems like the responsible and safe approach for people to adhere to. In fact, it IS reasonable and responsible and safe in many cases. There will be...
by Jessie Mundell | Oct 14, 2017 | Blog
I’ll never forget the time I was shadowing a ‘core class’ for moms. I was 20 years old. My first personal training job.I was going to be teaching this class so I was learning from the head trainer on how to coach it. I was participating in the class to…learn the...
by Jessie Mundell | Aug 15, 2016 | Blog
See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s...
by Jessie Mundell | Oct 22, 2014 | Blog
“Do your kegels!” WHAT DOES THAT EVEN MEAN? If you’re pregnant or have had a baby, you’ve likely been told to do your kegels. But, how are you supposed to actually do your kegels? Kegels aren’t for everyone. And, they definitely need to be done correctly to have...