Should You Stop Doing That Exercise?
Common advice is to stop doing the exercise(s) that is causing you pelvic floor symptoms.This sounds reasonable, yes? Seems like the responsible and safe approach for people to adhere to. In fact, it IS reasonable and responsible and safe in many cases. There will be...
Fit Pros: We Have To Stop Failing Moms
I’ll never forget the time I was shadowing a ‘core class’ for moms. I was 20 years old. My first personal training job.I was going to be teaching this class so I was learning from the head trainer on how to coach it. I was participating in the class to…learn the...
Best Women’s Health & Fitness Tips Of The Week: August 15
See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see women’s health pro’s...
How To Do A Kegel The Right Way
“Do your kegels!” WHAT DOES THAT EVEN MEAN? If you’re pregnant or have had a baby, you’ve likely been told to do your kegels. But, how are you supposed to actually do your kegels? Kegels aren’t for everyone. And, they definitely need to be done correctly to have...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
![My fitness coaching was leading moms to feel like trash about their bodies. 🫣
As if they needed that when inundated with messages to “get their bodies back” and programs to fit back in their pre-pregnancy jeans.
‼️ AND AND AND. As if I could continue to contribute to them keeping their mental energy on their size of their stomachs (when so many people in the world are living within oppression and true horrors).
Not to mention…
👉🏻👉🏻 The more hyper vigilant my clients felt about their bodies, the more their pelvic floor symptoms RAMPED UP.
A pillar of our Prenatal and Postnatal Fitness Specialist Academies - our fitness and pelvic health coaching certifications - is supporting perinatal folks from a size inclusive, non-diet perspective.
🗣There are ZERO discussions and no guidance on how to help your clients get smaller bodies.
You can coach in this way, too. But, you’ll need to commit to it.
[SAVE $500] Enrolment is NOW OPEN for the Prenatal and Postnatal Fitness Specialist Academy! ✨
PFSA is unlike any other pre/postnatal or pelvic health certification on the market.
Savings end Thursday, April 25th at midnight PST! DM me “PFSA” and I’ll send all the details to you, so you don’t miss ❤️
#CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #PrenatalFitnessTrainer #ActivePregnancy #PostpartumPilates #PostnatalWorkout #PostnatalExercise #PostpartumTraining #PostnatalCheck #PostpartumExercise #SafeExercisePostpartum #FullBodyWorkout #ParentWorkout #WorkoutsForParents](https://jessiemundell.com/wp-content/plugins/instagram-feed/img/placeholder.png)