by Jessie Mundell | Jul 31, 2014 | Blog
50 Shades of Coaching. I was giving a talk last week to a group of personal trainers chatting about pre/postnatal exercise. Specifically, at one (…many) point in the conversation, I was talking about the pelvic floor and how I get my ladies to start thinking about the...
by Jessie Mundell | May 28, 2014 | Blog
“Engage the pelvic floor!” Ok…but how?!We’re starting to hear more about the pelvic floor in the fitness industry, which is fantastic. You might even be hearing your trainer or fitness instructor cuing you to “engage your pelvic floor”, during some...