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Unlearn the Kegel
Unlearn the Kegel One of the most important things we can do with our postpartum clients and patients is to teach them to UNLEARN the kegel that they have likely been taught and probably have been taught incorrectly, or maybe not in the most optimal way for them to...
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3 Reasons You Must Talk About Body Image With Your Postpartum Clients
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
