The New Body Movement.
The New Body Movement. Spoiler alert: this has nothing to do with exercise, or working out, or the next best thing in the fitness industry. Really, it has very little to do with moving your body at all. Thigh gaps. Bikini bridges. Fat shaming. “What’s...
You, A Band, A Butt-Kickin’.
What’s a girl to do when she’s just moved cities, doesn’t yet belong to a gym, doesn’t want to pay a small fortune in drop-in prices, and quite frankly, just doesn’t want to leave the house to get her workout on? Well, I’ll tell ya....
Client Spotlight Story: Nicki Mundell
This is such a proud moment for me today. To kick off my online training program launch next week, I have a special guest interview. I’m beyond thrilled to be featuring my first Client Spotlight Story, as my very own sister, Nicki Mundell. Words alone are not...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
![What if your body gets larger?
2020 me was living in such intense stress.
Covid times.
Major life changes.
Home with a 1 year old and 4 year old.
Having a haaaard time.
Still in the early postpartum years.
Feeling comfortable in my body... but still, in the back of my mind, believing that my body would get smaller...
My 2023 body is at its largest size, larger than it was in early postpartum.
I am reminding myself to LIVE in this body and not spend time or energy wondering if it could be different.
I still absolutely experience a lot of body privilege...
AND still my body shape is not represented in my industry as a fitness professional
I’ve REALLY had to embody what I coach and that is “what if your body gets larger?”. My purpose in this lifetime is not to be a woman to spends her life chasing a smaller pant size.
💯
How has your relationship with your body changed over the last 3 years?
P.s. — to my pre/postnatal fitness & health colleagues — this Thursday March 30th I’m hosting a live, free class BEYOND THE KEGEL.
Join me [link in bio] to learn:
How to train or treat your fitness & pelvic health clients after vaginal or Cesarean births — in an evidence based manner
The clarity you’ve been searching for on how to help your clients reduce the core or pelvic floor symptoms that are causing them distress and body anxiety (including diastasis recti, prolapse, leaking, and low back pain)
My TOP 3 MUST-DO movements to teach every pregnant and postpartum client you work with for immediate improvements in their pelvic health (from 15+ years of coaching experience!)
See you there, friends!
#ToPregnancyAndBeyond #PrenatalFitnessSpecialist #PostnatalFitnessSpecialist #PreAndPostnatalFitnessSpecialist #CsectionRecovery #PostpartumIsForever #PostnatalPhysioCare #PostpartumHealth #PrenataLFitnessCoach #PelvicFloorPhysio #PelvicFloorExercise #PelvicFloorPhysiotherapy #PelvicFloorExercises #Kegels #CoreStability #PelvicFloorphysicalTherapy #DoulaTraining #kegels #Kegel](https://jessiemundell.com/wp-content/plugins/instagram-feed/img/placeholder.png)
