Recognizing Your Body in Someone Else
Why can we think that someone else’s body, that looks similar to our own, looks great but we don’t think the same about our own? I’ve been getting a lot of comments about this recently. You recognize your body in my body. You think my body looks good, but you pick...
Second Pregnancy Exercise
I am currently 33 weeks into this second pregnancy. I wanted to give you an update on what my exercise has looked like through this pregnancy, thus far! Same, but Different The way I am exercising through this pregnancy has been extremely similar to how I...
Thoughts About Birth
“She’s a super birther.” A midwife said this about her sister at my last appointment. I immediately thought, “That woman is a champ. I’m not a super birther.” To be clear, this feels ok FOR ME. I don’t believe that I need to...
Can you strength train and exercise while healing diastasis recti?
This is a common question I’m asked! Can you continue or begin strength training or exercise while healing diastasis recti?There can be fear around making things worse. Fear around the body not healing well, if you are to partake in fitness activities.With my...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
