5 Best Core Exercises for Pregnancy
Safe and effective core training in pregnancy is incredibly important to keeping your body feeling and functioning optimally. Sometimes, I almost can’t believe the incredibly bad core training information I see on the internet about core training during...
What is Pelvic Floor Physiotherapy?
“That exists?!”……. Is usually the reaction when I refer a woman to a pelvic floor physiotherapist. YES! And, they can improve your quality of life in monumental ways. Serious. If you’ve been reading my work or training with me for while you know I tend to...
Prolapse Safe Exercise
Pelvic organ prolapse (POP) is something that many folks find themselves managing after pregnancy and childbirth. In no way, does a diagnosis of prolapse mean that you cannot exercise or strength train in a prolapse-safe way. Some simple tweaks to your exercise...
Top 10 Tips for Working Out in Pregnancy
Effective, efficient, and safe workouts are what my pregnant gals are after. They want to feel strong, stable, continue working out OR start working out (see #3), keep the pregnancy aches and pains at bay, and give their baby they best head start to health that they...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
