Postpartum Diastasis Recti Assessment #1
One of my goals in training my pregnant and postpartum clients is to make Diastasis Recti less scary. At the same time, I want you to be well educated and understand the workings of diastasis so we don’t aggravate issues and so we can heal the abdominals well...
End of Pregnancy Workouts
Whew, mama! I am now nearing the END of the 3rd trimester. I’m 37+ weeks pregnant at this point. How did this happen? 😉 Throughout the 3rd trimester I’ve been experiencing some definite changes. First, I’ve really been feeling growth spurt weeks. For about a week at a...
5 Tips For An Easier Labor and Birth
I’ve been having really incredible conversations about birth with other women for years now. I get how lucky I am to be able to say that. Many women are not. I recently had a conversation with a pregnant woman who told me she was truly terrified of giving birth....
Pregnancy: Up To Week 18!
Well, it’s about time I told you the exciting news…. I’M PREGNANT! I’ve been keeping it close for a little while now. I’m 18+ weeks along, so babe is due around the end of July. I’m not taking the due date too seriously, though! If...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
