Be Aware When Doing Baby-Wearing Fitness
Let me start by saying that I do enjoy wearing my baby in a carrier. I’m not hatin’ on baby-wearing fitness or non-fitness mama’s here 😉 Babywearing is essential for many mama’s, especially with multiple kiddos. You need your hands and you need...
6 Big Lessons in 6 Months of Motherhood
My girl will be 6 months old in 2 weeks! The longest shortest time, indeed. Here’s what I’ve learned, so far: 1). It wasn’t the birth experience I wanted, but the birth experience I needed. It’s changed my perception of birth in the most...
5 Top Nutrition Tips for C-Section Recovery
After my C-section, I knew I need to fuel my body with nutrient dense food, as best as possible, to help promote the recovery process. Quite simply, there’s ZERO nutrition guidelines given post-surgery, as you’re leaving the hospital. I called in two...
Planned Homebirth to Emergency C-Section: Part 1
My daughter’s name is Steele. Her birth was something I was very much looking forward to (I’m serious). I wasn’t scared. I wasn’t fearful of the pain, of what could happen, etc, etc. I have been lucky enough to hear TONS of birth stories...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
