How To Do A Kegel The Right Way
“Do your kegels!” WHAT DOES THAT EVEN MEAN? If you’re pregnant or have had a baby, you’ve likely been told to do your kegels. But, how are you supposed to actually do your kegels? Kegels aren’t for everyone. And, they definitely need to be done correctly to have...
8 Things Every Mom Needs to Know
Mums of the world! These are the 8 things you MUST know about exercising post-babe. Hint: no where here will this include crunches, running, or the ‘next big thing’ to lose the baby weight the fastest. My good friend Shira, from Mom Beyond Baby, asked to...Do You Even Know How To Engage Your Pelvic Floor? (PART 1)
“Engage the pelvic floor!” Ok…but how?!We’re starting to hear more about the pelvic floor in the fitness industry, which is fantastic. You might even be hearing your trainer or fitness instructor cuing you to “engage your pelvic floor”, during some...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
