The Blog
Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
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I Didn’t Think Postpartum Could Be Ok
I was so terrified about being in this last pregnancy and coming out of it because I didn't think postpartum could be ok. Like, not in ANY WAY possible could it be anything close to ok. My memories of early postpartum with our first baby include crying all day, a...
![[PODCAST] Hypopressives 101 with Trista Zinn](https://jessiemundell.com/wp-content/uploads/2018/07/TBAB-Trina-Zinn-Blog.png)
[PODCAST] Hypopressives 101 with Trista Zinn
On today’s To Birth and Beyond podcast episode we are talking with Trista Zinn, founder of Coreset Fitness, and a personal trainer who specializes in pelvic health and core re-programming.
She is Canada’s highest qualified and most experienced Trainer in HYPOPRESSIVE® – Low Pressure Fitness, as well as Canada’s only International course instructor and Master Trainer and biggest advocate.
![[PODCAST] Pelvic Girdle Pain in Pregnancy and Postpartum](https://jessiemundell.com/wp-content/uploads/2018/07/TBAB-Episode-22-Pelvic-Girdle-Pain.png)
[PODCAST] Pelvic Girdle Pain in Pregnancy and Postpartum
On today’s episode of the To Birth and Beyond Podcast, we talk pelvic girdle pain, both in pregnancy and postpartum. We go over what it is, how it affects mental and emotional health as well as quality of life, improvement and more!
![[PODCAST] Birth Trauma with Amy Dawes](https://jessiemundell.com/wp-content/uploads/2018/07/TBAB-Blog-Title-Photos-1.png)
[PODCAST] Birth Trauma with Amy Dawes
On today’s episode, we talk all things birth trauma with Amy Dawes – a mother, qualified personal trainer, and co-founder of the Australian Birth Trauma Association.
![[PODCAST] Choosing an Elective C-Section](https://jessiemundell.com/wp-content/uploads/2018/06/TBAB-Blog-Title-Photos-1.png)
[PODCAST] Choosing an Elective C-Section
[To Birth and Beyond Podcast: Episode 20] Choosing an Elective C-Section On today’s episode, we talk all things regarding C-Sections, specifically planned elective C-Sections. We talk preparing your home, body, mind, and LIFE for baby, as well as decisions made...
![[PODCAST] Pelvic Organ Prolapse with Haley Shevener](https://jessiemundell.com/wp-content/uploads/2018/06/Episode-19-Blog-Title-Photo.png)
[PODCAST] Pelvic Organ Prolapse with Haley Shevener
[To Birth and Beyond Podcast: Episode 19] Pelvic Organ Prolapse, with Haley Shevener On today’s episode of the To Birth and Beyond podcast, hosted by myself and pelvic health physio Anita Lambert, we are with fitness coach, Haley Shevener. We dive into the...
My Choices About This Birth
I wanted to update you with some things today! If you’ve been following along, you’ll know that I went into this second pregnancy with a lot of confusion about what my preferences might be for this baby’s birth. Well, I’m 38-weeks pregnant and have now made some...
Pregnancy Belly Support Garments
This pregnancy has been completely different in many ways. One way in particular is that I've felt like I've need abdominal support from early on. In my first pregnancy, I felt totally fine and supported through 42 weeks. In this pregnancy, I've needed some...
“Are you getting excited?!” My honest answer.
"Are you getting excited?!" This is a common question from people, mostly strangers, lately when they see my pregnant body.My assumption is that they’re looking for a particular answer. That answer being an enthusiastic YES!That’s not how I’ve answered....
