[PODCAST] Pelvic Organ Prolapse with Haley Shevener
[To Birth and Beyond Podcast: Episode 19]
Pelvic Organ Prolapse, with Haley Shevener
On today’s episode of the To Birth and Beyond podcast, hosted by myself and pelvic health physio Anita Lambert, we are with fitness coach, Haley Shevener.
We dive into the topic of pelvic organ prolapse, fitness coaching and athleticism with prolapse, and kettlebell training specifics with prolapse.
Haley is one of my absolute favourite fitness professionals. She thinks critically, is an incredible coach, and is an expert in all things kettlebells.
Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.
It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.