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Evidence-based, non-diet, and anti-BS exercise coaching for pregnancy, parents, and professionals.
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![[PODCAST] The Decision to Have or Not Have Children with Nicki Mundell](https://jessiemundell.com/wp-content/uploads/2019/01/TBAB-E-49-Nicki-Mundell.png)
[PODCAST] The Decision to Have or Not Have Children with Nicki Mundell
On this episode, we address listener questions – and some of our own – regarding incontinence before, during and after pregnancy!
![[PODCAST] Q&A All About Incontinence](https://jessiemundell.com/wp-content/uploads/2019/01/TBAB-E-48-Incontinence-QA.png)
[PODCAST] Q&A All About Incontinence
On this episode, we address listener questions – and some of our own – regarding incontinence before, during and after pregnancy!
![[PODCAST] High Impact Exercise Tips](https://jessiemundell.com/wp-content/uploads/2019/01/TBAB-E-47-High-Impact-Exercise.png)
[PODCAST] High Impact Exercise Tips
On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth – and how we can become fear-free!
![[PODCAST] Reviewing 2018 on TBAB](https://jessiemundell.com/wp-content/uploads/2019/01/TBAB-E-46-2018-in-Review.png)
[PODCAST] Reviewing 2018 on TBAB
On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth – and how we can become fear-free!
![[PODCAST] The Power of Prenatal Yoga with Deb Flashenberg](https://jessiemundell.com/wp-content/uploads/2019/01/TBAB-E-45-Deb-Flashenberg.png)
[PODCAST] The Power of Prenatal Yoga with Deb Flashenberg
On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth – and how we can become fear-free!
![[PODCAST] Fear-Free Childbirth with Alexia Leachman](https://jessiemundell.com/wp-content/uploads/2018/12/TBAB-E-44-Alexia-Leachman.png)
[PODCAST] Fear-Free Childbirth with Alexia Leachman
On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth – and how we can become fear-free!
![[PODCAST] Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert](https://jessiemundell.com/wp-content/uploads/2018/12/TBAB-E-43-Sonja-Herbert.png)
[PODCAST] Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert
On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker!
![[PODCAST] Prepare Your Pelvic Floor For Birth](https://jessiemundell.com/wp-content/uploads/2018/11/TBAB-E-42-Prepare-Your-Pelvic-Floor-for-Birth.png)
[PODCAST] Prepare Your Pelvic Floor For Birth
On this episode, we talk with Shirin Eskandani, a certified professional life coach accredited by the International Coach Federation and…an opera singer??
She gives us advice on breaking the pattern of worrying, teaches us what the heck manifestation is (and how to do it), and walks us through how to start becoming a Wholehearted Woman!
![[PODCAST] Fear, Failure, and Feelings with Shirin Eskandani](https://jessiemundell.com/wp-content/uploads/2018/11/TBAB-E-41-Shirin-Eskandani.png)
[PODCAST] Fear, Failure, and Feelings with Shirin Eskandani
On this episode, we talk with Shirin Eskandani, a certified professional life coach accredited by the International Coach Federation and…an opera singer??
She gives us advice on breaking the pattern of worrying, teaches us what the heck manifestation is (and how to do it), and walks us through how to start becoming a Wholehearted Woman!
