Strength Training in Pregnancy (+ BONUS Workout)
Pregnancy is a time where people become extremely aware of their health and their body, for obvious reasons! We’re now (I hope) at a place where we can all agree that exercise in uncomplicated pregnancies is fantastic for mum and babe. Thing is, we’re a...Why You Should Eat A Burger And Fries On A Tuesday Afternoon.
You know what’s pretty damn freeing? Choosing to eat a burger and fries on a Tuesday afternoon for lunch. Not a Friday or Saturday night, because it’s the weekend. No, but because it was lunchtime, and I wanted one, and Tuesday is just a day. Eating this...
Why Foam Rolling Might Be The Most Important Part Of Your Workout.
Foam, Whaaat? Ahh, the elusive “foam roller”. If you’ve just walked into a gym for the first time, or have just never used a foam roller, you might wonder why everyone’s rolling around on the ground on hard tubes. The whole “foam...
Client Spotlight Story: Nicki Mundell
This is such a proud moment for me today. To kick off my online training program launch next week, I have a special guest interview. I’m beyond thrilled to be featuring my first Client Spotlight Story, as my very own sister, Nicki Mundell. Words alone are not...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
