If You’re Only Looking to Get Flat Abs Post-Pregnancy, I’m Not Your Trainer
If you’re only looking to get flat abs post-pregnancy, I’m not your trainer. I’m just not your girl because I care more about your abs functioning well, than how flat they are. I care more about whether your core muscles support your body, keep you...
Mama Moment with Jillian Welsh
Say hello to Jillian! Jillian is part of the To Pregnancy & Beyond tribe. She’s also one of my most favourite humans ever. She’s a mom of 2. So funny. Super easy to talk to. Gives great advice – the kind that you always need to hear. And, is a...
High Intensity Interval Training with Pelvic Organ Prolapse
Is it possible to do HIT workouts when you have pelvic organ prolapse (POP)? (HIIT = high intensity interval training) (POP = pelvic organ prolapse. If you need a refresher on what POP is, start here) I believe it can be done safely, without worsening your prolapse...
Postpartum Diastasis Recti Assessment #3
This is it! My third and final postpartum diastasis recti assessment. I’m now 8 weeks post-pregnancy. It’s funny…such a short time, but also feels like it’s been a lot longer, too. Like being pregnant was a lifetime ago, but I also know that my body...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
