Please Stop 21-Day Fixing Yourself
I used to thrive on lots of intense exercise. Rather, I thought I was thriving. 5-6 workouts per week. Every week. If I missed, I went into the cycle of guilt + food weirdness + ‘feeling fat’. You know those feelings? I used to be a person that all or...
Self-Care For Moms With Young Kids (In The Real World)
Erin Brown, a fellow Girls Gone Strong Advisory Board Member and mom, refers to self-care as taking exceptionally good care of yourself and encourages people to do ‘Queen Shit’ in order to do so. I love this. My definition of self-care and Queen Shit has...
I’m Bored AF Talking About Fat Loss
Is fat loss a bad goal for moms? It might be. Let me explain why. The bulk of my client base are moms. And, we talk about fat loss approximately 0% of the time. BUT WAIT! Doesn’t every mom want to lose weight? Nooooo! People are often confused when I tell them I...
The 4-R System For Returning to Post-Pregnancy Fitness
If you’re pregnant now or newly postpartum this is how I recommend you plan your return to exercise after baby. NOTE: if you’re a more seasoned mom and your body is craving some increased fitness intensity, these principles absolutely apply to you, too....
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
