An Open Letter to Moms Stressing About Their Bodies and Bellies
Earlier this week on social media I posted the photo below to show what my belly looks like when I’m ovulating. For me, this is rounder than other days, recently. Here’s that photo. The constant is that our bodies and our bellies change. Throughout the...
Are you a bum tucker in exercise?
Friendly PSA today: you can squeeze your glutes (your bum muscles) without thrusting and slumping your hips forward under your body in every exercise. In the 5-minute video below, I coach you through the difference between a ‘bum tucked’ position and a...
3 Big Missteps in Workout Programs For Moms
Optimizing workout programming for moms is something that I’ve been thinking about and working towards for the past decade. And, I’m still learning more every single day.These missteps below? I’ve made ’em all and I want to help you not make...
10 Fast Facts About Diastasis Recti
Today, I want to give you a rundown on 10 fast facts regarding diastasis recti, or abdominal muscle separation. In full disclosure, I use the term ‘facts’ loosely. In 2017. Ha. This all will continue to change, be researched further, and become much more...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
![[We are down to our LAST FEW TICKETS] for Pre & Postnatal Fitness Specialist: LIVE on May 2nd in Calgary, and I don’t want you to miss it.
My live events only have 15 people in the room. That’s on purpose.
THIS is where the real learning happens — in the labs, in the case studies, in the questions nobody asks in a 200-person webinar.
In one day together we’ll cover: → Pelvic floor symptoms + coaching strategies → Diastasis recti — assessment & programming → Strength & cardio for pregnant + postnatal clients → High impact movement coaching → YOUR questions on real client cases
Final spots are available now. Grab yours before this sells out. 🔗 Comment “CALGARY” for your link.
#CalgaryCanada #CalgaryFitness #PostnatalFitness #PrenatalFitness](https://jessiemundell.com/wp-content/plugins/instagram-feed/img/placeholder.png)
