5 Top Nutrition Tips for C-Section Recovery
After my C-section, I knew I need to fuel my body with nutrient dense food, as best as possible, to help promote the recovery process. Quite simply, there’s ZERO nutrition guidelines given post-surgery, as you’re leaving the hospital. I called in two...![[VIDEO] 4 Minute C-Section Scar Massage](https://jessiemundell.com/wp-content/uploads/2014/08/Image-e1735320003165.jpg)
[VIDEO] 4 Minute C-Section Scar Massage
Before having my own C-section recovery to navigate through, I’d been helping many folks work through theirs. One of the most important steps we can take in C-section recovery is taking care of the scar itself. This goes beyond just letting the wound itself...
Pregnancy Nutrition: 1st and 2nd Trimester
Food has been…different, to say the least in this pregnancy 😉 I’m now 24+ weeks along. Food is definitely getting more normal, as in I can eat some meat and veggies again, but there’s been a ton of changes to my eating routine for the last 5 or so months....
“Well, Those Are the Abs of Someone Who Hasn’t Had a Baby!”
Let me tell you a little story… I started training prenatal and postnatal women when I was at Queen’s University doing my undergraduate degree in Physical Education. There was a personal training studio in town that was purely for women in pregnancy and mamas....
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
