Do You Even Know How To Engage Your Pelvic Floor? (Part 2)
The reality is, a lot of us don’t know how, or haven’t been properly taught how to engage the pelvic floor, because we never talk about it. It’s a pretty important part of the body (remember how it holds our bits in the right places?) but we kinda...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
