![[5 Days To Becoming a Postnatal Fitness Specialist] Day 2: The Sweet Spot for Appropriate Exercise Intensity Postpartum](https://jessiemundell.com/wp-content/uploads/2017/10/5-Days-to-Becoming-a-PFS-Day-2-Blog-Title.png)
Client Spotlight Story: Kim Watt
Please let me introduce to you one of my most favourite gals, Kim Watt. Kim is real. A busy woman who doesn’t have hours to play around in the gym. She primarily works out at home and trains 3-4 days per week. Kim is a wicked cool mom, wife, friend and SO...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
