Learn How to Heal from a C-Section
Honestly, it’s total BS. Ask a C-section mama what recovery and rehab advice she got after her C-section and she’ll probably tell you she was told to not lift anything heavier than the baby and to not drive for 6 weeks. ARE YOU KIDDING ME? NOTE: this was...
Vaginal Weightlifting – Useful or Harmful?
Oh dear. Vaginal weightlifting (…I’m serious) is everywhere I look right now. This “fitness trend” is not helping the fitness and pelvic health pro’s of the world convince the masses that you don’t need to do a thousand kegels a day...
Be Aware When Doing Baby-Wearing Fitness
Let me start by saying that I do enjoy wearing my baby in a carrier. I’m not hatin’ on baby-wearing fitness or non-fitness mama’s here 😉 Babywearing is essential for many mama’s, especially with multiple kiddos. You need your hands and you need...![[VIDEO] 4 Minute C-Section Scar Massage](https://jessiemundell.com/wp-content/uploads/2014/08/Image-e1735320003165.jpg)
[VIDEO] 4 Minute C-Section Scar Massage
Before having my own C-section recovery to navigate through, I’d been helping many folks work through theirs. One of the most important steps we can take in C-section recovery is taking care of the scar itself. This goes beyond just letting the wound itself...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
