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5 Solutions for SI Joint Pain In Pregnancy
SI (sacroiliac) joint pain can be commonly experienced in pregnancy and can persist postpartum. It is one type of pelvic girdle pain (PGP) that may arise during these time periods. SI joint pain in pregnancy can make it difficult to try staying active. Not only can...
6 Simple Exercises to Ease Low Back & Pelvic Pain in Pregnancy and Postpartum
Low back pain is one of the most common concerns I see in my work as a fitness coach for prenatal and postnatal moms. The aches and pains can be from really normal occurrences of pregnancy and postpartum life, such as: • Core muscles that aren’t functioning as...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
