I Don’t Want My Pre-Baby Body Back
[This is a beautiful guest post from my friend and colleague Lisa Gimenez-Codd. Lisa is a fellow personal trainer and health professional in the UK, and a mom to two boys. Lisa has gone through a really cool journey with her body, body image, and her mindset around...
This Is How I Really Eat
“I hope I don’t see anyone I know right now.” “I hope my clients don’t see me eating this.” Have you been there before? Ooooh, have I ever. For me, it used to be at the grocery store, or at a restaurant, or out for ice cream. What...
Recipe: Homemade Almond Milk
Well, I’ve officially jumped on the homemade almond milk/mylk train. I’ve been using it in my shakes, like this one below (see ingredients at the end), for the last few months. You guys. It’s so easy. Seriously. I decided to try my hand at it because...What’s the Best Way to Curb Your Cravings?
“Cravings” seems like such a dirty word, doesn’t it? I used to think that, too. Cravings were bad. You wanted to stop them. We shouldn’t have them. We often talk about cravings in a way that makes you feel guilty about having them, don’t...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
