![[VIDEO] 3 Ways to Support Your Pelvic Floor in Cold and Flu Season](https://jessiemundell.com/wp-content/uploads/2020/02/Screen-Shot-2020-02-18-at-9.50.22-AM-1080x675.png)
![[VIDEO] 4 Minute C-Section Scar Massage](https://jessiemundell.com/wp-content/uploads/2014/08/Image-e1445999952450.jpg)
[VIDEO] 4 Minute C-Section Scar Massage
Before having my own C-section recovery to navigate through, I’d been helping many folks work through theirs. One of the most important steps we can take in C-section recovery is taking care of the scar itself. This goes beyond just letting the wound itself...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
