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[VIDEO] 3 Ways to Support Your Pelvic Floor in Cold and Flu Season

by Jessie Mundell | Feb 18, 2020 | Blog

You might be in the middle of Cold and Flu Season, and I want to give you three strategies you can use to support your pelvic floor if you notice you have some heaviness or perhaps incontinence while managing your cold or flu symptoms. Why Would We Need Some...

[VIDEO] 4 Minute C-Section Scar Massage

by Jessie Mundell | Oct 28, 2015 | Blog

Before having my own C-section recovery to navigate through, I’d been helping many mama’s work through theirs. One of the most important steps we can take in C-section recovery is taking care of the scar itself. This goes beyond just letting the wound...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.