[VIDEO] 3 Ways to Support Your Pelvic Floor in Cold and Flu Season

[VIDEO] 3 Ways to Support Your Pelvic Floor in Cold and Flu Season

by Jessie Mundell | Feb 18, 2020 | Blog

You might be in the middle of Cold and Flu Season, and I want to give you three strategies you can use to support your pelvic floor if you notice you have some heaviness or perhaps incontinence while managing your cold or flu symptoms. Why Would We Need Some...

[VIDEO] 4 Minute C-Section Scar Massage

[VIDEO] 4 Minute C-Section Scar Massage

by Jessie Mundell | Oct 28, 2015 | Blog

Before having my own C-section recovery to navigate through, I’d been helping many folks work through theirs. One of the most important steps we can take in C-section recovery is taking care of the scar itself. This goes beyond just letting the wound itself...

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

Instagram

jessiemundell

🎂 LAST CHANCE! My birthday week celebration end

🎂 LAST CHANCE! My birthday week celebration ends TONIGHT at midnight!

Comment “BIRTHDAY” to save 50% before time runs out!

Here’s a quick rundown on the programs available so you can decide which one’s calling your name:

1️⃣ CORE + FLOOR RESTORE: Core and pelvic rebuilding after pregnancy - your foundation for everything else

2️⃣ TO STRONG & BEYOND: Full body strength and conditioning - build the strong, capable body you deserve

3️⃣ READY, GET SET: Postpartum run & sprint training - get back to the activities you love safely

4️⃣ HOW TO COACH THE PREGNANT AND POSTPARTUM CORE & PELVIC FLOOR: For coaches and clinicians who want to get better client results

⏰ BIRTHDAY SALE ENDS TONIGHT at midnight Pacific time!

Don’t let this opportunity slip away - these programs have helped thousands of women build strength, confidence, and feel at home in their bodies again.

Comment “BIRTHDAY” to grab your link OR ask me any questions before tonight’s deadline!

Time’s ticking! 🕐

#BirthdayWeek #ToPregnancyAndBeyond #PrenatalFitnessSpecialist #PostnatalFitnessSpecialist #PreAndPostnatalFitnessSpecialist #CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #ActivePregnancy #PostnatalWorkout #PostnatalExercise #PostpartumTraining #PostnatalFitness #PostpartumExercise #SafeExercisePostpartum #PelvicFloorDysfunction #DiastasisRecti #PelvicFloorHealth #PelvicFloorPT #WomensHealthPT #Perimenopause #Menopause #PerimenopauseExercise #MenopauseFitness #WomensHealth #FitnessJourney

Tired of feeling like a deer in headlights when yo

Tired of feeling like a deer in headlights when your client asks questions about their pelvic floor? 🦌💡

Let’s fix that, shall we?

It’s my birthday week and I’m celebrating by putting my “Core Coach” course for fitness & health pros on sale for 50% off until July 4th!

Here’s what you ACTUALLY need to know:

🌙 LEARN the core and pelvic floor anatomy so you can stop fumbling through explanations and actually help your clients understand what the hellllll is happening to their bodies

⭐️ UNDERSTAND the symptoms that WILL come up (spoiler: they always do) so you can handle them like the pro you want to be instead of panicking

☀️ GET REAL coaching strategies that work in the real world - not just textbook theory that sounds nice but doesn’t help anyone

Ready to stop winging it? 🔥

“How To Coach The Pregnant And Postpartum Core & Pelvic Floor” is a no fluff, no BS program. Just the stuff that actually matters when you’re face-to-face with a client who needs real answers.

🎂 BIRTHDAY WEEK SPECIAL: $150 (regular $299) Sale ends July 4th at midnight PST.

Your clients deserve a coach who truly understands their bodies. This is your chance to become that coach.

Comment “BIRTHDAY” to get your link and join the hundreds of professionals already transforming their practice!

#BirthdayWeek #ProfessionalDevelopment #ToPregnancyAndBeyond #PrenatalFitnessSpecialist #PostnatalFitnessSpecialist #PreAndPostnatalFitnessSpecialist #CsectionRecovery #PostpartumIsForever #PostpartumFitnessJourney #PostnatalPhysioCare #PostpartumHealth #PrenatalFitnessCoach #PregnancyFitness #WomensHealthPhysio #PelvicFloorPhysio #PelvicFloorExercise #PelvicFloorPhysiotherapy #PelvicFloorExercises #CoreStability #PelvicFloorPhysicalTherapy #DoulaTraining #ContinuingEducation #FitnessEducation

{50% OFF SALE UNTIL JULY 4} The fitness industry l

{50% OFF SALE UNTIL JULY 4} The fitness industry loves to tell you ALL the things that are WRONG with your body. 🙄

Here’s the thing. MAYBE there are things you want to address. And maybe working on them will change how you feel and function in your body.

❇️ But there is nothing WRONG with you.

❇️ You don’t need to be FIXED.

❇️ Your body can exist just as it is.

GOLD. 💛

🎉 BIRTHDAY WEEK SPECIAL 🎉 Want fitness programs built on the belief that your body doesn’t need “fixing”?

~ My Core + Floor Restore ~

~ To Strong & Beyond ~

~ Ready, Get Set ~

And Become A Core Coach programs are designed to help you (or help YOUR clients) build strength while honouring the life stage you’re in.

50% OFF until July 4th at midnight PST.

Comment “BIRTHDAY” to celebrate with me and get your link! 🎂

#BirthdayWeek #BodyPositivity #ToPregnancyAndBeyond #PrenatalFitnessSpecialist #PostnatalFitnessSpecialist #PreAndPostnatalFitnessSpecialist #CesareanRecovery #PrenatalExercise #PregnancyTips #PrenatalExercises #PrenatalFitnessTrainer #ActivePregnancy #PostpartumPilates #PostnatalWorkout #PostnatalPilates #Postnatal #PostnatalExercise #PostpartumTraining #PostnatalFitness #PostpartumExercise #SafeExercisePostpartum #PelvicFloorDysfunction #DiastasisRecti #PelvicFloorHealth #PelvicFloorPT #WomensHealthPT #PostPartumRunningCoach #WomensHealth #FitnessJourney

Load More Follow on Instagram

Facebook

Jessie Mundell

Sign up for the FREE video training series!

You have Successfully Subscribed!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

Got it, thanks!

Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

Got it, thanks!

free live workshop

The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

Tuesday, October 16th at 9am PST/12pm EST

Got it, thanks!

to strong and beyond

Beta Testers Sign Up

Fill in the form below to become a beta tester for my new program, To Strong and Beyond!

Got it, thanks!

Postnatal Fitness Fast-Track: Volume 2

Sign up for this FREE 3-part video training series!

You have Successfully Subscribed!

Pin It on Pinterest