by Jessie Mundell | Feb 27, 2017 | Blog
Keeping the glutes strong in pregnancy can be so key for warding off achy hips and low backs, supporting your belly to your bladder, and setting you up for a more comfortable (physical) postpartum recovery.The glutes are a big (and beautiful) muscle group and are...
by Jessie Mundell | Nov 14, 2014 | Blog
Let me tell you a little story… I started training prenatal and postnatal women when I was at Queen’s University doing my undergraduate degree in Physical Education. There was a personal training studio in town that was purely for women in pregnancy and mamas....
by Jessie Mundell | Jul 3, 2013 | Blog
Foam, Whaaat? Ahh, the elusive “foam roller”. If you’ve just walked into a gym for the first time, or have just never used a foam roller, you might wonder why everyone’s rolling around on the ground on hard tubes. The whole “foam...