“Well, Those Are the Abs of Someone Who Hasn’t Had a Baby!”
Let me tell you a little story… I started training prenatal and postnatal women when I was at Queen’s University doing my undergraduate degree in Physical Education. There was a personal training studio in town that was purely for women in pregnancy and mamas....
Why Foam Rolling Might Be The Most Important Part Of Your Workout.
Foam, Whaaat? Ahh, the elusive “foam roller”. If you’ve just walked into a gym for the first time, or have just never used a foam roller, you might wonder why everyone’s rolling around on the ground on hard tubes. The whole “foam...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
