Best Women’s Health & Fitness Tips of The Week: July 18
See the best women’s health and fitness articles, blogs, and info from the past week and kick off the new week ahead with some tips to take your health up a notch. This is a weekly TOP 3 list (that’s it – who has time for more?) where you will see...
The Best and Worst Of Pregnancy Nutrition Advice
I constantly see unrealistic pregnancy nutrition advice being offered to women. A couple days ago I posted this on my Facebook page: Apparently, you agree 😉 I love food. All kinds of food. I’m also a fitness coach and Kinesiologist who specifically trains women...
Wordless Wednesday: A Look Into My Life Lately
It’s another edition of Wordless Wednesday! The past 6 weeks have been filled with fun travel adventures to Florida, Edmonton, Toronto, and Kingston. I have a couple more trips over the next couple weeks to round out this pregnancy. Up next is San Francisco to...
Pregnancy Nutrition: 1st and 2nd Trimester
Food has been…different, to say the least in this pregnancy 😉 I’m now 24+ weeks along. Food is definitely getting more normal, as in I can eat some meat and veggies again, but there’s been a ton of changes to my eating routine for the last 5 or so months....
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
