Top 10 Tips for Working Out After-Baby
Exercising with intention after-baby is essential. Even with the most active pregnancy, smooth labour, and birth your body requires postpartum rehab and recovery to some extent. By no means does this mean months off exercise – not even close! It does mean doing...
Top 10 Tips for Working Out in Pregnancy
Effective, efficient, and safe workouts are what my pregnant gals are after. They want to feel strong, stable, continue working out OR start working out (see #3), keep the pregnancy aches and pains at bay, and give their baby they best head start to health that they...
Core Training Isn’t Just About the Abs
Just over four years ago, I defended my Masters degree at the University of British Columbia, where I was studying in Vancouver. The research I was discussing was on the considerations we, as coaches and trainers, should be taking when designing exercise programs for...
This Is How I Really Eat
“I hope I don’t see anyone I know right now.” “I hope my clients don’t see me eating this.” Have you been there before? Ooooh, have I ever. For me, it used to be at the grocery store, or at a restaurant, or out for ice cream. What...
Jessie Mundell is mama-in-chief at JessieMundell.com, where sheâs helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
