Pregnancy Exercise “Badge of Honour”?

Pregnancy Exercise “Badge of Honour”?

“I squatted and deadlifted heavy weights until my due date.” “I did burpees and box jumps well into my 3rd trimester.” “I ran a half-marathon at 34 weeks pregnant.” WHY?  I’m not judging when I ask this question. I’m truly interested in why someone would...
How Much Weight Have You Gained?

How Much Weight Have You Gained?

Oh, yeah. It’s happening. I’ve been getting asked, “how much weight have you gained so far in pregnancy?” First of all, this is an interesting question to ask someone, isn’t it? 😉 (In full disclosure, I sometimes ask women this question...
How Do You Learn to Love Your Body?

How Do You Learn to Love Your Body?

The picture above is taken of me at the beach in Florida. I was 22 weeks pregnant, here. I didn’t feel any weirdness in a bathing suit. I felt really, really comfortable. The question of, “how do you learn to love your body?”, was posed to me by one...
Pregnancy Workout Plan

Pregnancy Workout Plan

I’ve been getting a bunch of questions regarding my workouts so far in this pregnancy. Let’s get into things in a bit more detail now! I’m 20+ weeks pregnant now. Over the last week I’m surprisingly feeling really good 😉 It almost feels weird...
Pregnancy: Up To Week 18!

Pregnancy: Up To Week 18!

Well, it’s about time I told you the exciting news…. I’M PREGNANT! I’ve been keeping it close for a little while now. I’m 18+ weeks along, so babe is due around the end of July. I’m not taking the due date too seriously, though! If...

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Tuesday, April 17th at 8am PST/11am EST

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Doing Postnatal Fitness Coaching Differently: How To Stand Out In A Sea Of ‘Experts’

Wednesday, April 18th at 5pm PST/8pm EST

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The 3B’s: Coaching and Cueing for the Postnatal Fitness Client

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Postnatal Fitness Fast-Track: Volume 2

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