Diastasis Recti: Modify Over Omit
DIASTASIS RECTUS ABDOMINISThis is an essential part of the discussion in prenatal and postnatal fitness coaching and training. I want to show you a practical example of why.In my workout yesterday, I was practicing hanging off our chin-up bar. I got my husband to take...
Should You Stop Doing That Exercise?
Common advice is to stop doing the exercise(s) that is causing you pelvic floor symptoms.This sounds reasonable, yes? Seems like the responsible and safe approach for people to adhere to. In fact, it IS reasonable and responsible and safe in many cases. There will be...
3 Big Missteps in Workout Programs For Moms
Optimizing workout programming for moms is something that I’ve been thinking about and working towards for the past decade. And, I’m still learning more every single day.These missteps below? I’ve made ’em all and I want to help you not make...
6 Strategies to Take The Focus OFF Fat Loss For Moms
Inevitably, whenever I tell someone that I specialize in coaching pregnancy and post-pregnancy fitness, their initial response is that I must, “help moms lose the baby weight.” And, a really interesting comment recently was, “Oh, so you have to keep...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
