Why I Quit Saying “This might be TMI” And You Should Too
There’s a rule with my coaching clients in the To Pregnancy & Beyond program that we don’t preface anything we might say with, “This might be TMI, but….”. Nope. Nope. Nope. I get it. It can be total habit. You don’t even realize...
4 Things Fitness Pro’s Must Know About Coaching Moms
Coaching postnatal mama’s is NOT the same as coaching any other client in the gym. Or, it shouldn’t be the same. There are glaring differences and there are subtle differences. As a fitness professional you need to understand these in order to best...
The Best and Worst Of Pregnancy Nutrition Advice
I constantly see unrealistic pregnancy nutrition advice being offered to women. A couple days ago I posted this on my Facebook page: Apparently, you agree 😉 I love food. All kinds of food. I’m also a fitness coach and Kinesiologist who specifically trains women...
What is Pelvic Floor Physiotherapy?
“That exists?!”……. Is usually the reaction when I refer a woman to a pelvic floor physiotherapist. YES! And, they can improve your quality of life in monumental ways. Serious. If you’ve been reading my work or training with me for while you know I tend to...
Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.
